Videos

An effective meditation to induce Tranquility. Using a Mudra (hand position) with a breath pattern: inhale, suspend the breath, (repeating any mantra or affirmation), exhale, hold the breath out for the same amount of time as on the inhale. End with Laughing Pose to boost the immune system and open and relax the Heart center.

A meditation to strengthen our healing power. Filling ourselves up and then giving it all away, we are part of the flow.

Meditation to experience peace and joy, relieve stress, harmonize with the Earths magnetic field. Become 84 times stronger!

This 3 minute meditation can be a helpful antidote to depression and gives one the capacity and caliber to take on life's challenges. Veronica Brown is a certified Kundalini Yoga Instructor, Breathwork Facilitator, and TRE Provider. Find out more at https://www.veronicabrownhealing.com/. Thank you for tuning in, keep up and you'll be kept up!